Exercise – thinking outside of the box.


Tire = Free

Sledgehammer = $10.00

Work Out Area = backyard = Free

The following three links are good video’s to watch. The first one is a youtube video showing some sledgehammer exercises. The second one is a great article done by Mark Sisson over at Mark’s Daily Apple.   There is a lot of information in there, including proper form.  The third link isn’t a workout I’ve done personally, but it shows a back yard workout that includes a lot of exercises using the tire.


I haven’t done this entire workout personally, but the following video has different backyard exercises using a tire.


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