It’s “I’M HAVING A HEALTHY DAY WHAT ABOUT YOU THURSDAY?”
7:30am – Small Shake consisting of Green Kale, Blueberries and Unsweetened Almond Milk.
Plus 1 Tablespoon of Coconut Oil mixed into an espresso shot from Dunkin Donuts
12:30PM – I tried something new today. It’s called Quinoa, Pear, Zucchini and Red Onion Salad. I had half of it for lunch today. It’s also what you see in the picture. It was refreshing and I’m always excited to have new things to add to my rotation of healthy salads. No wonder why people don’t continue to eat salad’s. Who wants to always eat the typical lettuce, cucumber, tomatoes etc…garden salads we are all famous for making. I love a garden salad and I love adding things like olives, cheese, cut up peppers etc. in them. There really is a lot you can do with a garden type of a salad. However, when I realized there are so many different variations of salads, I knew my eating healthy life style would become easier and fun. Lastly, I had one homemade Banana Nut Bread Protein Muffin and 1 Regular Chocolate Chip Cookie. My friend Darleen made them and I couldn’t pass up having at least one of them. : )
3:300 PM – I had some left over Granola in my car. I made it a few weeks ago. The recipe is actually called Healthy Fudge No-Bake Power Bars. I froze it for too long and when I tried to cut it, it broke. I broke it all up and turned it into granola. You can see from this recipe link that it is a VERY healthy bar.
5:00PM – For supper I had a left over chicken drumstick and a cold Kale salad with feta cheese. It was one of my favorite salads last summer. I would like to take a picture some day and post it in a separate post with the recipe of course. So keep checking back. I also had a few slices of yellow pepper dipped in Ranch dressing. OK I admit, I took it off my 6 year old’s plate. : ). The Kale salad was one of the first recipes I put into my mini photo album I talked about in my first post.
What healthy foods did you eat today?