I’m having a healthy day what about you?

It’s I’m having a healthy day what about you? Thursday.

Hello. How is everyone. Did you eat healthy today?   My mother-in-law gave me all her old Prevention magazines.  I came across a recipe called Lentil and Bean Soup.  It was pretty good. I’ve been feeling the need to get more beans into my diet.  The recipe didn’t say to puree it, but I did. I have a hard time eating a lot of beans in its whole form.  I also added a lot more parsley than it called for and I added Arugula into it.  I’ll post the recipe below.  I ate a lot of this today.

I also had some of my left over Quinoa Tabouleh Salad as shown in the picture. I love this salad.  It comes from Jen over at TheFitHousewife.com As I’ve mentioned before – great Blog.  I’ve made this salad many times.  She has a lot of recipes and good information pertaining to health.  It makes a lot and you can eat it as side dish or eat it as your meal.  Click on link to get the recipe.

I sometimes wonder why I can’t think of such simple things.  Jen over at TheFitHousewife.com doesn’t let the end of peanut butter jars go to waste. You know how sometimes there is very little left on the sides of the jar, you probably just throw it away right?  Today I put a small handful of dry roasted peanuts, a small handful of raisins, teaspoon of coco-powder, a lot of blueberries, very little unsweetened almond milk, teaspoon of coconut oil, small handful of Quick Oats and maybe about 10 chocolate chips. I put the cover back on, mixed it.  I grabbed a spoon and  mixed it more. Than I ate it right from the jar.  YUM!! Thanks Jen!  : )

A small handful of pistachios for a snack.  I bought pistachio’s because I needed them for my favorite Quinoa based hot cereal. I’ll post about the cereal in the future. : )

Finally, I went to a pampered chef party and had a slice of some desert pizza and one big Strawberry Mojito drink.

Lentil and Bean Soup

1 onion chopped

1 TBSP olive oil

2 tsp chili powder

1/2 tsp salt

1 1/4 cup of dried lentils

5 cups of water

1 can of tomato sauce

3 carrots, chopped

3 ribs of celery, chopped

1 can of black beans rinsed and drained

3 1/2 oz of smoke gouda shredded

2 tablespoons of parsley and/or scallion tops

1/4 cup of sour cream (optional).

1. SAUTE onion in oil over medium high heat until golden – about 5 minutes. Stir in Chili Powder and salt

2. ADD lentils and water. Bring to a boil and reduce heat to medium and simmer 5 minutes. Add tomato sauce, carrots and celery. Simmer 10 minutes. Add beans and cook until vegetables are tender, about 5 minutes.  PUREE with immersion blender if you want.  I also had a big huge!! handful of Arugula and a lot more Parsley.

3. STIR in Cheese. Season to taste with salt and black pepper. Serve with sour cream if you desire.

I’m having a healthy day what about you?

It’s “I’M HAVING A HEALTHY DAY WHAT ABOUT YOU THURSDAY?”

7:30am – Small Shake consisting of Green Kale, Blueberries and Unsweetened Almond Milk.

Plus 1 Tablespoon of Coconut Oil mixed into an espresso shot from Dunkin Donuts

12:30PM – I tried something new today. It’s called Quinoa, Pear, Zucchini and Red Onion Salad.   I had half of it for lunch today.  It’s also what you see in the picture.   It was refreshing and I’m always excited to have new things to add to my rotation of healthy salads. No wonder why people don’t continue to eat salad’s. Who wants to always eat the typical lettuce, cucumber, tomatoes etc…garden salads we are all famous for making.  I love a garden salad and I love adding things like olives, cheese, cut up peppers etc. in them.  There really is a lot you can do with a garden type of a salad. However, when I realized there are so many different variations of salads, I knew my eating healthy life style would become easier and fun. Lastly, I had one homemade Banana Nut Bread Protein Muffin and 1 Regular Chocolate Chip Cookie. My friend Darleen made them and I couldn’t pass up having at least one of them. : )

3:300 PM –  I had some left over Granola in my car.  I made it a few weeks ago.  The recipe is actually called Healthy Fudge No-Bake Power Bars. I froze it for too long and when I tried to cut it, it broke. I broke it all up and turned it into granola.   You can see from this recipe link that it is a VERY healthy bar.

5:00PM –  For supper I had a left over chicken drumstick and a cold Kale salad with feta cheese.  It was one of my favorite salads last summer.  I would like to take a picture some day and post it in a separate post with the recipe of course. So keep checking back.  I also had a few slices of yellow pepper dipped in Ranch dressing.  OK I admit, I took it off my 6 year old’s plate. : ). The Kale salad was one of the first recipes I put into my mini photo album I talked about in my first post.

What healthy foods did you eat today?